This is where I put on my “Personal Trainer” hat.

It looks like a pink baseball cap.

Health Consequences of Avoiding Mr. Sandman

Teddy 7/31/25 Teddy 7/31/25

Health Consequences of Avoiding Mr. Sandman

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Top 4 Arm Exercises for Pole Dancing

Teddy 6/4/25 Teddy 6/4/25

Top 4 Arm Exercises for Pole Dancing

My favorite upper body conditioning exercises for pole dancing!

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Kicka$$ Beginner Cardio Ideas

Scholastic Chef 10/15/24 Scholastic Chef 10/15/24

Kicka$$ Beginner Cardio Ideas

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