Good-day fellow knowledge seeker!

My name is Teddy. I use they/them pronouns. For context, I am nonbinary, autistic, and queer. I view the world through these lenses.

Fitness has been difficult for me to navigate. After 5 years of trial and error, I have come up with my own ideas. Don’t worry! They’re backed by science. I’m a NASM certified nutrition coach and personal trainer.

That’s all for now. Here’s a cool picture of a glass of tea!